Why am I tired all the time?
12.06.2025 00:33
Listen to uplifting music.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
Cheers!
9. Avoid eating carbs early in the day.
How do I become an intelligent man?
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
Would you join a gym or workout at home and why?
- Fish & Poultry
- Fruits
Hang out with people who motivate you.
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5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
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8. Consume electrolytes after waking up.
- Red meat
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10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
16. Don’t hang out with negative people.
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Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
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- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.